Beverages
Use Estrogen Free, defatted and High Protein Soya Flour to make all this and more....
High Protein Soya Lemon Soda
Serves: 1 (~250 ml) | Prep Time: 5 min
Nutritional Info (Per Batch): 77 kcal | 13g Protein | 0g Fat | 9g Carbs (6g Net Carbs)
Ingredients:
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Defatted Soya Flour – 25g
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Lemon Juice – 10g
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Jaljira Powder – 5g
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Black Salt – 5g
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Stevia – 10g
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Water – Just enough to blend
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Ice Cubes – 3–4 pcs
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Mint Leaves – 4–5
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Drinking Soda – 250–300g
Instructions:
Blend soya flour, lemon juice, jaljira, black salt, stevia, and a little water until smooth. Adjust consistency with ice or more water. Pour into a glass over ice and mint leaves. Add drinking soda and stir gently. Serve immediately.
Storage:
Consume immediately. Do not store, as soda loses its fizz.
High Protein Soya Lassi
Serves: 1 | Prep Time: 2–3 min | Cooking Time: 2 min
Nutritional Info (Per Batch): 139 kcal | 17g Protein | 3g Fat | 14g Carbs (11g Net Carbs)
Ingredients:
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Defatted Soya Flour – 25g
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Curd – 100g
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Stevia – 10g
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Water – As needed for consistency
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Elaichi Powder (optional) – ¼ tsp
Instructions:
Add all ingredients to a blender with a little water and blend until smooth. Adjust consistency by adding more water and blend again. Pour into a serving glass. Serve chilled with ice cubes.
Storage:
Refrigerate and consume within 1 hour for best taste and freshness.
High Protein Soya Chaas
Serves: 1 (~250 ml) | Prep Time: 5 min
Nutritional Info (Per Batch): 135 kcal | 16g Protein | 4g Fat | 13g Carbs (10g Net Carbs)
Ingredients:
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Defatted Soya Flour – 25g
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Curd – 100g
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Water – ½ cup or as needed
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Mint Leaves – 4–5
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Ice Cubes – 2–3
Spices:
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Salt – To taste
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Black Salt – ¼ tsp
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Jeera Powder (fine) – ½ tsp
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Chaat Masala – ¼ tsp
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Red Chili Powder – ¼ tsp
Instructions:
Blend curd, defatted soya flour, ice, and all spices into a smooth drink. Adjust consistency with more water or ice. Pour into a serving glass and garnish with mint leaves. Serve chilled.
Storage:
Refrigerate immediately and consume within 2–3 hours. Stir or shake before drinking. Best enjoyed fresh.
High Protein Soya Mint Cooler
Serves: 1 (~250 ml) | Prep Time: 10 min
Nutritional Info (Per Batch): 88 kcal | 16g Protein | 0g Fat | 10g Carbs (6g Net Carbs)
Ingredients:
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Defatted Soya Flour – 30g
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Water – 1.5 cups or as needed
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Drinking Soda – 1 cup
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Lemon Juice – 2 tbsp or to taste
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Mint Leaves – 8–10
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Fresh Coriander – 8–10 strings
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Ice Cubes – 2–3
Spices:
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Salt – To taste
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Black Salt – ¼ tsp
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Jeera Powder – 1–2 pinches
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Chaat Masala – ¼ tsp
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Red Chilli Powder – ¼ tsp
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Pani Puri Masala – ¼ tsp
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Jaljira Powder – 1 tsp
Instructions:
Grind mint leaves, coriander, and all spices (except soya flour) into a thick paste. In a blender, add this paste along with defatted soya flour, ice, and water. Blend until smooth. Adjust consistency with more water or ice. Pour into a glass, garnish with mint leaves, and top with soda. Serve chilled.
Storage:
Refrigerate immediately and consume within 2–3 hours. Shake or stir well before drinking. Best enjoyed fresh.
